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We Can Help You Stay Accountable

Whether it's losing a couple pounds, building muscle or training for a marathon, there is someone around grounds who shares your goals. AccountabiliBuddies offers you not only connections to others in the UVA community who share your goals, but a collection of online resources to help you achieve them.

               WORKING OUT ON GROUNDS?

 

Use these links to best plan today's workout:

                   CALORIE COUNTING

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Check out these tools from the USDA:

           WEIGHT TRAINING

 

Check these websites for ideas and information to help your training:

           CARDIOVASCULAR TRAINING

 

Check out these websites for cardiovascular activities:

           MOTIVATION

 

Feeling flat? Try these to get moving:

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